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Archived from https://antiochcollege.edu/wp-content/uploads/2020/02/Benchmarks-LTS-1-6.pdf via the Internet Archive Wayback Machine (captured 2022-12-06).
Learn-to-Swim Level 1: Beginner Introduction to Water Skills” Skills J Enter water using a ramp, steps or side (4 Exit water using ladder, steps or side Blow bubbles for 3 seconds (4 Bobbing, 5 times (J Open eyes under water and retrieve submerged objects (4 Front glide and recover to a vertical position Back glide and recover to a vertical position Back float for 5 seconds Roll from fr…